Chris Loy
Chris Loy has been teaching group exercise classes since 1995. She is certified through AFAA in Group Fitness & Personal Training and is a 200 hour registered Yoga teacher with Yoga Alliance.
Chris currently leads the Thursday evening Yoga and Toning classes. Her Yoga class is a vinyasa style (flow yoga), linking asana (posture) with breath and movement. You will build strength, stamina, increase flexibility, and finish with relaxation for a feeling of balance and rejuvenation. Chris’ toning class will tone every muscle group. Chris utilizes various equipment; dumbbells, stability balls, medicine balls, bars and own body weight.
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