Cardio Kick-Boxing
Last Updated on Wednesday, 04 May 2011 22:47
| Day | Time | Instructor |
| Monday | 9:30-10:15 AM | Val |
| Tuesday | 7:25-8:10 PM | Val |
| Wednesday | 9:30-10:15 AM | Val |
| Thursday | 7:25-8:10 PM | Val |
| Saturday | 9:00-10:00 AM | Val |
This work-out is a combination of boxing, kick-boxing, martial arts movements, along with traditional aerobics skills & drills. Kick-boxing is one of the most popular group exercise work-outs in the country. It will improve your cardiovascular endurance while improving your strength and flexibility.
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