Classes
Group Body Toning
Last Updated on Tuesday, 24 January 2012 16:59
| Day | Time | Instructor |
| Monday | 8:35-9:25 AM | Val |
| 9:30-10:15 AM (CORE) |
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| Tuesday | 6:30-7:30 PM | Val |
| Wednesday | 8:35-9:25 AM | Val |
| Thursday | 5:45-6:40 PM | Chris |
Express 1/2 Hour Toning
Last Updated on Wednesday, 06 April 2011 10:10
| Day | Time | Instructor |
| Monday | 10:30-11:00 AM | Val |
| Wednesday | 10:30-11:00 AM | Val |
Yoga
Last Updated on Tuesday, 24 January 2012 16:57
| Day | Time | Instructor |
| Monday | 6:30-7:30 PM | Renee |
| Wednesday | 9:30-10:25 AM | Lynn |
| Thursday | 6:45-7:45 PM | Lynn |
Zumba
Last Updated on Wednesday, 04 May 2011 22:47
| Day | Time | Instructor |
| Monday | 7:30-8:30 PM | Renee |
| Friday | 7:00-8:00 PM | Stephanie |
Boot Camp
Last Updated on Friday, 23 September 2011 14:25
| Day | Time | Instructor |
| Tuesday | 6:00 - 7:00 AM | Val |
| 9:30 - 10:30 AM | ||
| Thursday | 6:00 - 7:00 AM | Val |
| 9:30 - 10:30 AM |
Cardio Kick-Boxing
Last Updated on Wednesday, 04 May 2011 22:47
| Day | Time | Instructor |
| Monday | 9:30-10:15 AM | Val |
| Tuesday | 7:25-8:10 PM | Val |
| Wednesday | 9:30-10:15 AM | Val |
| Thursday | 7:25-8:10 PM | Val |
| Saturday | 9:00-10:00 AM | Val |
Personal Training (with Val)
Customize your work-out and achieve the results you want by working one-on-one with Valerie Hurst, an AFFA certified personal trainer. If weight loss is your goal, if general conditioning is desired, if you need specialized sports physical fitness training or if you want to attain the next fitness level, this individualized training is for you!
Small Group Personal Training!
New Program presented by Totally Fit by Val being offered through Kim’s Pro Fitness:Small Group Personal Training!
- Need help losing weight?
- Need help eating healthier?
- Need help reaching a personal fitness goal?